How is kapala gandusha done. Please elaborate.

Is it ok to do kabula gandusha before brushing?

Taittreya Upanishad says 'Annam bahu kurveeta'. Request clarification.

North India eats chappatis eat every day while Ayurveda says ‘Ishtanam’ (dough) should not be consumed on a daily basis

Here in the western world keto, high protein, low GI diet etc are promoted for weight loss. What does ayurveda say? Is it possible to lose weight being a vegetarian? A lot of dietitians have told it's a major difficulty.

I have heard that Ayurveda says Sprouts should not be eaten.

Today lifestyle is different all this was devised for a different time how can it be valid ?

If eating wrong food is the key reason for our illness, why are those eating it, appear to do well? eg., food habits of the western world.

Is right or wrong subjective to an individual?

What is appropriate time for meals in morning & evening? What time one should eat dinner?

Before wheat and rice, our ancestors grew and consumed millets. These two crops became popular after the Green Revolution

What about warm water for head and hot water for body in cold countries?